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Category Archives: inner strength

How To Improve Self Esteem

How to Improve Self Esteem “Everyone has talent, it’s just finding what you enjoy doing and what makes you happy and healthy”-Anonymous When I was five I was mesmerized by Olympic gymnast Shannon Miller. I remember doing cartwheels and handstands trying to be just like her.  Shortly after, my mom enrolled me in gymnastics class. […]

How To Cope With Stress

How To Cope With Stress How to Cope With Stress was the buzzword at a recent Girls in Power workshop! With exams fast approaching, many teens are feeling stressed, and that stress can negatively affect their lives! How to cope with stress is an important skill for teens, and the use of this skill in daily life can […]

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