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Building Healthy Relationships

Building Healthy Relationships by Joi Harris Building healthy relationships and learning how to maintain them is an important part of growing up. It is vital that girls learn how to form peer relationships that offer support and positive environments and foster growth and self esteem. Just like with everything in life, we must learn when building healthy […]

Tracking Milestones for School Projects

Tracking Milestones For School Projects  by Benjamin Marta Tracking Milestones To Keep School Projects On Course For Success Got a big class project due this school year? Feeling intimidated? Feel like you don’t know where to begin. Usually, teachers break big projects up into smaller sections to help keep us on track. What? Oh, they didn’t […]

Meditation: A Relaxation Technique for Clearing Mental Toxins

by Benjamin Marta Anxious? Trouble sleeping? Depressed? Yeah, I was too. After deciding to finish school, I became exhausted, anxious, and stressed from college life, but didn’t know any relaxation techniques for coping with stress. My mindset was filled with unhealthy mental toxins. Trying to balance a job, social life, and school were overwhelming. It […]

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