Reward Yourself For Your Hard Work And Effort by Benjamin Marta GIP can relate to hard work. Perhaps you have had to work hard in school recently, and we think it’s about time you gave yourself a little reward. Yay! Working hard to achieve all your goals is great, but giving yourself some love and […]
Keeping a Gratitude Journal For Girls by Benjamin Marta Keeping a Gratitude Journal For Girls helps you stay grateful. I don’t know about you, but as a girl, it can sometimes be hard for me to recap all the positive things to be grateful for every day. Some days it feels like there are tons […]
How to Improve Self Esteem “Everyone has talent, it’s just finding what you enjoy doing and what makes you happy and healthy”-Anonymous When I was five I was mesmerized by Olympic gymnast Shannon Miller. I remember doing cartwheels and handstands trying to be just like her. Shortly after, my mom enrolled me in gymnastics class. […]
How To Cope With Stress How to Cope With Stress was the buzzword at a recent Girls in Power workshop! With exams fast approaching, many teens are feeling stressed, and that stress can negatively affect their lives! How to cope with stress is an important skill for teens, and the use of this skill in daily life can […]